Inspiration for your fit and healthy life.

Small Group Wellness

Virtual Fitness + Wellness Training

Together, we'll commit 90 days to building, and maintaining our sustainable wellness routine.

We'll establish commitments to mindful movement and intentional nutrition habits, and we'll stay encouraged with community support.

  • -24 virtual training sessions (30 min/session - recorded and yours to keep!)

    -90-day mindful movement schedule

    -3 goal/intention setting sessions (45 min/session)

    -3 nutrition coaching sessions (45 min/session)

    -Text support for accountability

  • YES! Your program includes 24 group training sessions.

  • The training calls are recorded and yours to keep. All support materials are downloadable once you have access to the course.

  • What an amazing spirit! Kiola gives 100% of herself to your needs at each and every session. Her extensive knowledge combined with an uplifting personality makes you feel empowered and ready to take on the world, on YOUR terms

    — N. Cooper

  • Being coached by Kiola is such an uplifting experience. You'll be pushed to achieve goals you never thought you could. She has your best interest in mind and believes in you when you don't believe in yourself

    — Dee

  • This woman shows up with joy, passion, and energy...it's contagious. She's very knowledgeable, and has helped me experience life in a new way. My self-love is at a level that it hasn't been in 17 years.

    — B. Flores

  • What I love about Kiola is that she exudes passion within her work, she executes with professionalism, and brings a great deal of positive energy to every session. I love that my coaching program was unique to me and my needs, not a one-size-fits-all program.

    — Sophia R.

  • If you're looking for a coach that genuinely cares about your goals, Kiola is the choice for you. She has the experience, the energy, and the know-how to help you achieve any goal.

    — Janelle

  • Working with Kiola really changed my mindset. I feel stronger mentally and I know I can and will stay on track this time. Having Kiola's support helped me to build excitement to continue this journey.tem

    — Adria

About Kiola

Early on in Kiola’s sobriety journey, she discovered her passion for fitness and nutrition could help her sustain long-term recovery. While continuing to serve in the recovery community, Kiola is happy to share her passion with all who are eager to learn.

Effective goal setting, proper nutrition planning, and mindful movement are the foundations of her highly personalized coaching method.

Kiola gives you the tools, knowledge, and support you need to achieve the fit and healthy lifestyle that you deserve
image 184.jpg
girls.jpg

Newsletter

Sign up for coaching tips, events, and more.