Inspiration for your fit and healthy life.

Small Group Wellness

Virtual Fitness + Wellness Training

Together, we'll commit 90 days to building, and maintaining our sustainable wellness routine.

We'll establish commitments to mindful movement and intentional nutrition habits, and we'll stay encouraged with community support.

  • What an amazing spirit! Kiola gives 100% of herself to your needs at each and every session. Her extensive knowledge combined with an uplifting personality makes you feel empowered and ready to take on the world, on YOUR terms

    — N. Cooper

Item 1 of 6

About Kiola

Early on in Kiola’s sobriety journey, she discovered her passion for fitness and nutrition could help her sustain long-term recovery. While continuing to serve in the recovery community, Kiola is happy to share her passion with all who are eager to learn.

Effective goal setting, proper nutrition planning, and mindful movement are the foundations of her highly personalized coaching method.

Kiola gives you the tools, knowledge, and support you need to achieve the fit and healthy lifestyle that you deserve

Newsletter

Sign up for coaching tips, events, and more.