In-Person Nutrition & Fitness Training

Kinetic Wellness powered by Kiola Raines

My passion for fitness and nutrition, combined with my expertise in behavior change and peer support, will give you the blueprint for creating lasting change in your life.
Effective goal setting, proper nutrition planning, and efficient fitness training are the foundations of my highly personalized coaching method.

Inspiration and support for your fit and healthy life.

  • In-person training: 3 times per week/50-minute sessions

  • One Nutrition Coaching session to create a customized sustainable nutrition plan

  • 1:1 support

Kiola Raines Spinning

I’m Ready! Let’s Go!

Let the results speak for themselves.

  • Kiola is an outstanding Coach and instructor. She is very thorough and very patient. In our time together I completely changed my lifestyle from being sedentary and unhealthy, to being fit, healthy and strong, and not to mention, so much happier. I'm accomplishing and experiencing things I've always known that I deserved.

    — Paris W.

  • Working with Kiola really changed my mindset. I feel stronger mentally and I know I can and will stay on track this time. Having Kiola's support helped me to build excitement to continue this journey.

    — Adria

  • Kiola made me hopeful that I can feel better in so many ways. I've never felt this kind of support before, and it's awesome!

    — Jo S.

  • What I love about Kiola is that she exudes passion within her work, she executes with professionalism, and brings a great deal of positive energy to every session. I love that my coaching program was unique to me and my needs, not a one-size-fits-all program.

    — Sophia R.

  • Kiola has been an amazing Coach. I came to her with many goals that I wasn't making progress on and she helped me blast through all of them so far with little to no struggle. I know I can do anything now, and I was able to build this mindset using Kiola's support and expertise.

    — Dana G.

  • Kiola is an amazing coach, I highly recommend her! She is funny and punctual and she will not let you give up on yourself.

    — Peter A.

  • Kiola is an excellent Coach. She brings energy and enthusiasm to each session. I have achieved many of the goals I set out to accomplish when we started working together, and I am well on my way to accomplishing more. I highly recommend working with Kiola if you're looking to improve your health and well-being.

    — Marie M.

  • Kiola is an awesome coach! She listens to your needs and is great at helping you reach your goals. She has really helped me with my nutrition and weight loss goals. Kiola loves helping people and I think she does a wonderful job at it.

    — R. S.

I’m Ready! Let’s Go!

Now offering In-Person Training in Long Beach

Now offering In-Person Training in Long Beach

In-Person Nutrition & Fitness Training


Together, we will commit to building your sustainable wellness routine. I will guide you in creating a mindful movement routine and intentional nutrition habits.

  • In-person training: 3 times per week/50-minute sessions

  • One Nutrition Coaching session to create a customized sustainable nutrition plan

  • 1:1 support

Book your session today!