Virtual Fitness + Wellness Training

Kinetic Wellness powered by Kiola Raines

Together, we will commit 90 days to building your fitness routine. I will guide you in implementing a strength training routine, along with intentional nutrition habits. You will gain encouragement and connection through our group’s community support.

Inspiration and support for your fit and healthy life.

  •  90 days of guidance and support

  • Train from home or gym

  • Instructional videos + Live workouts

  • Customized nutrition plan and sample recipes

  • Mobility, stretch, and core strength training

  • 1:1 text support

Kiola Raines Spinning

  • This is by far one of the best virtual training programs I have ever done!

    – Daisy

  • I've never done a program with this kind of support. Kiola made me feel hopeful.

    – Jo S.

  • My blood pressure and resting heart rate are both down. This program is changing my life

    - N. Cooper

  • I'm down 9.5 lbs in 7 weeks!

    - L.C.

  • So far I've lost 12 lbs in 4 weeks, and my resting heart rate has dropped over the last 23 days.

    - M.M.

  • Kiola is an outstanding Coach and instructor. She is very thorough and very patient. In our time together I completely changed my lifestyle from being sedentary and unhealthy, to being fit, healthy and strong, and not to mention, so much happier. I'm accomplishing and experiencing things I've always known that I deserved.

    — Paris W.

  • Working with Kiola really changed my mindset. I feel stronger mentally and I know I can and will stay on track this time. Having Kiola's support helped me to build excitement to continue this journey.

    — Adria

  • Kiola made me hopeful that I can feel better in so many ways. I've never felt this kind of support before, and it's awesome!

    — Jo S.

  • What I love about Kiola is that she exudes passion within her work, she executes with professionalism, and brings a great deal of positive energy to every session. I love that my coaching program was unique to me and my needs, not a one-size-fits-all program.

    — Sophia R.

  • Kiola has been an amazing Coach. I came to her with many goals that I wasn't making progress on and she helped me blast through all of them so far with little to no struggle. I know I can do anything now, and I was able to build this mindset using Kiola's support and expertise.

    — Dana G.

  • Kiola is an amazing coach, I highly recommend her! She is funny and punctual and she will not let you give up on yourself.

    — Peter A.

  • Kiola is an excellent Coach. She brings energy and enthusiasm to each session. I have achieved many of the goals I set out to accomplish when we started working together, and I am well on my way to accomplishing more. I highly recommend working with Kiola if you're looking to improve your health and well-being.

    — Marie M.

  • Kiola is an awesome coach! She listens to your needs and is great at helping you reach your goals. She has really helped me with my nutrition and weight loss goals. Kiola loves helping people and I think she does a wonderful job at it.

    — R. S.

  • This program really changed my mindset. I feel stronger mentally and I know I will stay on track.

    - Adria

What you’ll receive over 90-days

  • ✺

    12 weeks of fitness coaching + monthly strength training programming (can be done from home or gym)

  • ✺

    Sample meal plan for reference and customized nutrition profile

  • ✺

    Recovery & Stretch routines + Cardio Challenge routines to create a well balanced fitness program

  • ✺

    3 health & wellness coaching sessions to identify your goals, and create your action plan

  • ✺

    1:1 Text support for accountability, directly from your coach

  • ✺

    3 nutrition coaching sessions to help build your personal meal plan, and learn how to use food to improve your health and fitness

Register Today! - Next session begins June 2nd

Register Today! - Next session begins June 2nd

Virtual Fitness + Wellness Training


Together, we will commit 90 days to building your sustainable wellness routine. I will guide you in creating a mindful movement routine along with intentional nutrition habits. You will gain encouragement and connection through our small group’s community support.

 90 days of guidance and support

  • Train from home or the gym

  • Customized sustainable nutrition plan

  • Mobility, stretch, and core strength training

  • 1:1 text support

  • and so much more!

The next round starts June 2nd - Register today - spots are limited!